Sharon uses a number of evidence based therapeutic approaches when working with clients including: cognitive behaviour therapy (CBT), Mindfulness based Cognitive Therapy, Interpersonal Therapy (IPT) and Compassion Focused Therapy. She works using a psychodynamic perspective.
Sharon works in a flexible, collaborative and client-centred way and believes in flexibility and respect within a strong therapeutic relationship. She believes in working together to find a way forward and often uses diagrams, handouts, charts etc to support therapy where she feels this would be helpful.